So I just started training at the ol' gym again. I've decided that sitting for 12 hours a day editing in front of a computer and eating cheetos isn't doing my body any good.
So. Day 1. Wil is 168.4 lbs. Fluffy pounds. Not the good good kind. My goal is to hit 185. Good pounds.
The workout of the evening consisted of:
1 - Bench Press. 8 reps x4. 130lbs
2 - Incline Press 8 reps x3. 70 lbs
3 - Decline Cables 8 reps x3 45 lbs
4 - Dumbell Pulls 8 reps x3 30 lbs
5 - Dumbell Flys 8 reps x3 35 lbs
6 - Cable Xovers 8 reps x3 12.5 lbs
I am a little girly man. Ah well. That's what taking six months off does to you.
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